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Mon, 04 Jan

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Zoom

27 Days of Yoga with Pascale

27 Days of Yoga has been designed with accessibility and ease in mind. When getting back into a routine or finding a new one, it’s great to have a plan in place to make sure you don’t let stress build up and to prioritise movement and time for yourself. I've made that plan for you. Join in!

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27 Days of Yoga with Pascale
27 Days of Yoga with Pascale

Time & Location

04 Jan 2021, 07:45 – 31 Jan 2021, 10:30

Zoom

Guests

About the event

I created 27 Days of Yoga with myself in mind. I always used to see a new year as an opportunity for the 'new year, new me' mindset. I'd have grandiose plans to form new habits and take up new hobbies, which rarely stuck or came to fruition. I normally put this down to January being an odd time of year where the opportunity for new beginnings can quickly lead to feeling overwhelmed instead of excited. We return to 9 to 5s with emails and find to-do lists we left for our future selves to deal with, whilst also trying to form new routines and to achieve goals. It can be intense. 27 Days of Yoga has been designed with accessibility, simplicity and ease in mind. When getting back into a routine or finding a new one, it’s great to have a plan in place to make sure you don’t let stress build up and to prioritise movement and time for yourself. I've made that plan for you. All you have to do is join in.

Incorporating yoga into a daily routine can combat feeling overwhelmed. Practicing yoga is (an almost) guaranteed way to boost your mood. It can be a useful tool to draw upon when struggling with the intensity that can come from starting a new year. Not that these 27 days are about COVID or lockdown but January 2021 probs won't be our usual beginning to a new year. 

The course consists of daily yoga and all it encompasses beyond the physical practice. Over the 27 days there will be meditations, self-reflection, asana (including posture-focused workshops) and breathwork. Sessions will be live on Zoom with links sent out every Sunday. If you can't make a live session the recording will be available afterwards for you to do in your own time. Every week there will be a guest yoga teacher/expert to run a workshop. This programme is for everyone, whether you know your Sun As from your Sun Bs or don't have a regular yoga practice. I know yoga can be intimidating but it doesn’t have to be! You don't have to be flexible (or anything else for that matter), you just need an open mind and space for a yoga mat. 

27 Days of Yoga costs £95 per person (this is £3.50 a day with sometimes twice-daily practices) or £160 per household. You can pay all in one go or in two installments. If you want to take part but feel money is an issue then please message me. No judgement or questions asked. I will keep some reduced price options available for anyone whose finances have taken a big hit this year and for those from BAME backgrounds. We'll start from January 4th (coz who actually begins anything on the 1st) at the same time every morning and go until February. 27 days. A simple plan to begin this new year easily, together. I, for one, can't wait.

P.s If you don't want to commit to the 27 days, it will still be possible to drop-in to the classes as and when your schedule allows and recordings will be available for when it doesn't.

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